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3   24 days ago
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Plant-based ultraprocessed foods linked to heart disease, early death, study says

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Want to reduce your risk of developing chronic disease and live longer while also helping the planet? Eat a plant-based diet, experts say.

Does that mean you can fill your plate with boxed macaroni and cheese, deep-dish frozen veggie pizza or fast-food French fries and have a doughnut or three for dessert?

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While all of those ultraprocessed choices may be meat-free, they are not without risk, said Duane Mellor, a registered dietitian and senior teaching fellow at Aston Medical School in Birmingham, United Kingdom.

“We can’t always assume plant-based means healthy, as after all sugar is plant-based,” Mellor said in a statement. “Many foods that do not contain animal products, which includes biscuits, crisps, confectionary and soft drinks, are technically plant-based but would not be considered essential as part of a healthy diet by the majority of people.”

In fact, eating such plant-based junk foods dramatically raises bad cholesterol and hypertension and can lead to associated heart disease and early death, according to a new study authors call “the first” to show ultraprocessed plant foods are associated with an increase in the risk of cardiovascular diseases.

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“Eating plant-based products can be beneficial, acting as protection against health problems, or it can represent a risk — it all depends on the level of processing of these foods,” said senior study author Renata Levy, a researcher in the Epidemiological Research Center in Nutrition and Health at the University of Sao Paulo, known as Nupens/USP, in Brazil.

Ultraprocessed foods undergo multiple industrial processes, such as heating, fracking of nutrients and proteins, molding and compression, and have added chemicals to cosmetically alter color, smell, taste and texture. Foods in this category are formulated to be hyper-palatable to human taste buds and are often extremely convenient, requiring little to no preparation time.

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2   24 days ago
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Creating a Chessboard Association within Your Institution and An Detailed Guide

The Intellectual Pros of Chess

Chessboard might be a game that not only challenges the brain but also provides notable mental gains. Even if someone is a beginner also a skilled participant, chessboard can improve psychological wellness also intellectual abilities. Start learning essentials, grasping the way every unit moves and get used oneself towards the chessboard. Consistent training, even within nearby groups or virtually, could be essential to boosting skills and tactics. Observing games by game of chess masters may offer knowledge about complex strategies also choice-making approaches. Thinking multiple steps ahead is essential regarding game of chess, permitting one to predict opponents' moves also organize in advance. Keeping relaxed under tension, particularly within intense matches, helps ensure focus & game. Game of chess ought to constantly become enjoyable, including every game serving as a study chance. Involving through the chessboard network, through discussion boards, groups, or activities, gives assistance also new views. Chess is a journey of continuous learning also personal growth. Therefore, engage the mental advantages for chess, continue competing, continue learning.

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2   23 days ago
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